Wild Planet - Sardines In Spring Water has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Wild Planet - Sardines In Spring Water, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.2 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 194 mg 8.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Good Times Burgers - Lemonade, 12 oz.
Per 100g | Calories 42
Protein 0.12 g | Carbs 11 g | Fat 0 g
Trattoria Antica - Seme Orzo
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Lidl - Magere Melk
Per 100g | Calories 37
Protein 3.9 g | Carbs 5.1 g | Fat 0 g
Stagg Chili - Chilli
Per 100g | Calories 117
Protein 8.9 g | Carbs 10.5 g | Fat 4.5 g
Wild Planet - Wild Planet Wild King..
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Wild Planet - Wild Planet Tuna Wild..
Per 100g | Calories 335
Protein 19.4 g | Carbs 0 g | Fat 28.2 g
Wild Planet - Wild Albacore Tuna - No..
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Wild Planet - Wild Pink Shrimp
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
