Wild Oats - Squan has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Wild Oats - Squan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.1 g4.4%
Sugars 1.9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Small Batch, Wild White
Per 100g | Calories 296
Protein 7.1 g | Carbs 58.8 g | Fat 3.5 g
Wild Oats - Small Batch, White..
Per 100g | Calories 202
Protein 5 g | Carbs 45.4 g | Fat 0 g
Wonder - 100% Whole Wheat Stoneground
Per 100g | Calories 265
Protein 10.3 g | Carbs 47 g | Fat 3.7 g
Wonder - Classic
Per 100g | Calories 235
Protein 7.8 g | Carbs 51 g | Fat 2 g
Wild Oats - Small Batch, Wild White
Per 100g | Calories 296
Protein 7.1 g | Carbs 58.8 g | Fat 3.5 g
Wild Oats - Small Batch, White..
Per 100g | Calories 202
Protein 5 g | Carbs 45.4 g | Fat 0 g
Wild Oats - Mini, Ginger Snap
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g
Wild Oats - Mini, Oatmeal Raisin
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g
