Wild Oats - Smoked Light Tuna Slices w. Ginger in Sunflower Oil has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wild Oats - Smoked Light Tuna Slices w. Ginger in Sunflower Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 36 mg 12%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.2 g 62.4%
Vitamin A Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Smoked Light Tuna Slices..
Per 100g | Calories 196
Protein 23.5 g | Carbs 0 g | Fat 9.8 g
StarKist - Hickory Smoked Tuna..
Per 100g | Calories 142
Protein 24.8 g | Carbs 0.86 g | Fat 4.4 g
Bumble Bee - Chunk Light Tuna in Oil,..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Wild Oats - Smoked Light Tuna Slices..
Per 100g | Calories 196
Protein 23.5 g | Carbs 0 g | Fat 9.8 g
Wild Oats - Organic, Lasagna, dry
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 2.6 g
Wild Oats - Shrimp, cooked, shell on,..
Per 100g | Calories 54
Protein 12.3 g | Carbs 0 g | Fat 0.44 g
Wild Oats - Cheese Curls, Baked
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
