Wild Oats - Oats has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wild Oats - Oats has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.38 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.22% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Organic Creamy..
Per 100g | Calories 656
Protein 28.1 g | Carbs 15.6 g | Fat 53.1 g
Richfood - Quick Oats
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Meijer - 100% Natural Quick Oats
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g
Yale - Steelcut Oats
Per 100g | Calories 44
Protein 1.7 g | Carbs 6.9 g | Fat 1.1 g
Wild Oats - Pomegranate & Goji Berry..
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Wild Oats - Organic Creamy..
Per 100g | Calories 656
Protein 28.1 g | Carbs 15.6 g | Fat 53.1 g
Wild Oats - Yellow Corn Tortilla..
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Wild Oats - Spinach Lasagna
Per 100g | Calories 112
Protein 5.8 g | Carbs 14.5 g | Fat 4 g
