Wild Oats - Natural Cascade Trail Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wild Oats - Natural Cascade Trail Mix has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.3 mg | 6.1% | Mid 40% | Average |
| Iron | 3.3 mg | 18.4% | Top 30% | High |
| Sodium | 21.5 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.4 g | 21.5% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.5% | Top 30% | High |
| Sugars | 49.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.49 g 2.4%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Najla's - Gone Nuts
Per 100g | Calories 525
Protein 8.7 g | Carbs 26.2 g | Fat 43.7 g
Woodstock Farms - Natural Salted..
Per 100g | Calories 518
Protein 9.7 g | Carbs 42.1 g | Fat 35.6 g
House of Bazzini - Salted Nut Club..
Per 100g | Calories 424
Protein 21.2 g | Carbs 5.3 g | Fat 34.5 g
Trader Joe's - Unsweetened Soy Milk
Per 100g | Calories 40
Protein 4 g | Carbs 1.76 g | Fat 2 g
Wild Oats - Organic Linguini
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 2.6 g
Wild Oats - Natural Salsa Mild
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Wild Oats - Organic Pinto Beans
Per 100g | Calories 71
Protein 4.2 g | Carbs 13.4 g | Fat 0 g
Wild Oats - Natural Pasta Sauce..
Per 100g | Calories 51
Protein 0.8 g | Carbs 5.9 g | Fat 2.5 g
