Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wild Oats Honey Whole Wheat - Nutrition Facts and detailed Analysis
50

Honey Whole Wheat

Wild Oats - Honey Whole Wheat has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wild Oats - Honey Whole Wheat has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Wild Oats - Flakey Wheat

Per 100g | Calories 202
Protein 5 g | Carbs 45.4 g | Fat 0 g

64

Wild Oats - Deli Rye

Per 100g | Calories 206
Protein 8.1 g | Carbs 43.4 g | Fat 0 g

49

Wild Oats - Hot Dog & Hamburger Buns

Per 100g | Calories 213
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g

59

Wild Oats - Old Fashioned Sandwich

Per 100g | Calories 198
Protein 7.1 g | Carbs 42.3 g | Fat 0 g

54

Wild Oats - Flakey Wheat

Per 100g | Calories 202
Protein 5 g | Carbs 45.4 g | Fat 0 g

64

Wild Oats - Deli Rye

Per 100g | Calories 206
Protein 8.1 g | Carbs 43.4 g | Fat 0 g

49

Wild Oats - Hot Dog & Hamburger Buns

Per 100g | Calories 213
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g

59

Wild Oats - Old Fashioned Sandwich

Per 100g | Calories 198
Protein 7.1 g | Carbs 42.3 g | Fat 0 g