Wild Oats - Honey Whole Wheat has a average-calorie, average-carb, low-fat and high-protein content.
if( 42.33 != 0.0 ){?>The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wild Oats - Honey Whole Wheat has been given a composite ranking of 50, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 5 g | Carbs 45.4 g | Fat 0 g
Per 100g | Calories 206
Protein 8.1 g | Carbs 43.4 g | Fat 0 g
Per 100g | Calories 213
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g
Per 100g | Calories 198
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 202
Protein 5 g | Carbs 45.4 g | Fat 0 g
Per 100g | Calories 206
Protein 8.1 g | Carbs 43.4 g | Fat 0 g
Per 100g | Calories 213
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g
Per 100g | Calories 198
Protein 7.1 g | Carbs 42.3 g | Fat 0 g