Wild Mushroom Pizza With Truffle Oil 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wild Mushroom Pizza With Truffle Oil 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.3 IU | 1.9% | Mid 40% | Average |
Retinol | 24 mcg | |||
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.8% | Top 10% | Very High |
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.5 mcg | 9.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 1.6 mg | 15.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Top 30% | High |
Iron | 0.39 mg | 2.2% | Mid 40% | Average |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 112.8 mg | 11.3% | Mid 40% | Average |
Potassium | 192.2 mg | 5.5% | Mid 40% | Average |
Sodium | 271 mg | 11.3% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0.39 mg | 19.4% | Top 10% | Very High |
Manganese | 0.39 mg | 19.4% | Top 30% | High |
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 699.1 mg 29.1%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 4.2 g16.8%
Sugars 5.8 g
Protein 16.1 g 32.2%
Vitamin A 4.9% Vitamin C 1.7%
Calcium 19.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 4.9 g | Carbs 16.6 g | Fat 2.2 g
Per Serving | Calories 113
Protein 2.8 g | Carbs 18.2 g | Fat 2.9 g
Per Serving | Calories 125
Protein 8.3 g | Carbs 1.69 g | Fat 9.5 g
Per Serving | Calories 209
Protein 8.6 g | Carbs 18.1 g | Fat 11.8 g
Per Serving | Calories 503
Protein 5.8 g | Carbs 60.6 g | Fat 27.3 g
Per Serving | Calories 462
Protein 6 g | Carbs 60.8 g | Fat 24 g
Per Serving | Calories 314
Protein 0.88 g | Carbs 76.8 g | Fat 1.5 g
Per Serving | Calories 264
Protein 3.6 g | Carbs 40.6 g | Fat 10 g