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Wild Mushroom Pizza With Garlic and Bacon - Recipe and Nutrition Facts
72

Wild Mushroom Pizza With Garlic and Bacon Recipe

Wild Mushroom Pizza With Garlic and Bacon has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Mushroom Pizza With Garlic and Bacon has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat68%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A423.4 IU8.5%Top 30%High
Retinol26.6 mcg
Vitamin C16.5 mg27.4%Top 30%High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.63 mg37.2%Top 10%Very High
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate14.6 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus144.9 mg14.5%Top 30%High
Potassium309.5 mg8.8%Top 30%High
Sodium267.2 mg11.1%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.4 g
Glucose1.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 422.2 mg 17.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.5 g6%

Sugars 2.2 g

Protein 11.4 g 22.8%

Vitamin A 13.4% Vitamin C 43.3%

Calcium 17.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-mushroom-pizza-with-garlic-and-bacon-332280 Embed Table:

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