Wild Mushroom Pizza With Garlic and Bacon has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Mushroom Pizza With Garlic and Bacon has been given a composite ranking of 72, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 68% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.4 IU | 8.5% | Top 30% | High |
Retinol | 26.6 mcg | |||
Vitamin C | 16.5 mg | 27.4% | Top 30% | High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.63 mg | 37.2% | Top 10% | Very High |
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 144.9 mg | 14.5% | Top 30% | High |
Potassium | 309.5 mg | 8.8% | Top 30% | High |
Sodium | 267.2 mg | 11.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 1.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 29.6 mg 9.9%
Sodium 422.2 mg 17.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.5 g6%
Sugars 2.2 g
Protein 11.4 g 22.8%
Vitamin A 13.4% Vitamin C 43.3%
Calcium 17.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 2.9 g | Carbs 3.7 g | Fat 7.6 g
Per Serving | Calories 138
Protein 4.1 g | Carbs 3.9 g | Fat 12 g
Per Serving | Calories 152
Protein 5.3 g | Carbs 15.9 g | Fat 7.6 g
Per Serving | Calories 107
Protein 15.6 g | Carbs 3.9 g | Fat 2.8 g
Per Serving | Calories 324
Protein 5.7 g | Carbs 30 g | Fat 21.4 g
Per Serving | Calories 117
Protein 4.4 g | Carbs 13.3 g | Fat 5.9 g
Per Serving | Calories 142
Protein 8.7 g | Carbs 5.7 g | Fat 9.4 g
Per Serving | Calories 175
Protein 10.6 g | Carbs 10.1 g | Fat 10.4 g