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Wild Mushroom Chicken Balsamico - Recipe and Nutrition Facts
54

Wild Mushroom Chicken Balsamico Recipe

Wild Mushroom Chicken Balsamico has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Wild Mushroom Chicken Balsamico, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium1780 mg50.9%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber8 g32%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 640 mg 26.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 8 g32%

Sugars 24 g

Protein 24 g 48%

Vitamin A 20% Vitamin C 25%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/wild-mushroom-chicken-balsamico/detail.aspx Embed Table:

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