Wild Harvest Organic - Marinara Sauce With Garlic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wild Harvest Organic - Marinara Sauce With Garlic has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 3.3 g | Carbs 43.3 g | Fat 8.3 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 7 g | Fat 31.7 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 9 g | Fat 2.9 g
Per 100g | Calories 52
Protein 1.5 g | Carbs 7.5 g | Fat 2.2 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 336
Protein 6.7 g | Carbs 72.1 g | Fat 2.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 7.1 g