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Wild Harvest Organic Marinara Sauce With Garlic - Nutrition Facts
64

Marinara Sauce With Garlic

Wild Harvest Organic - Marinara Sauce With Garlic has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wild Harvest Organic - Marinara Sauce With Garlic has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%Top 30%High
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Sodium341.7 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 410 mg 17.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 6%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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