Wild Garden - Favorites Yogurt Raisins has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Wild Garden - Favorites Yogurt Raisins, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 44.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 0 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 476
Protein 12.7 g | Carbs 54 g | Fat 25.4 g
Per 100g | Calories 299
Protein 10.6 g | Carbs 14.1 g | Fat 24.6 g
Per 100g | Calories 314
Protein 11.4 g | Carbs 11.4 g | Fat 25.7 g
Per 100g | Calories 116
Protein 6.6 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 160
Protein 10.8 g | Carbs 6.9 g | Fat 10.3 g
Per 100g | Calories 126
Protein 12 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 116
Protein 6.6 g | Carbs 13.2 g | Fat 6.6 g