Wild Game Gumbo Recipe
Wild Game Gumbo has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 118.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Game Gumbo has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.3 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.51 g | 0.17% | Bottom 10% | Very Low |
| Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1597 Calories from Fat 1004
% Daily Value *
Total Fat 111.5 g 171.5%
Saturated Fat 36.9 g 184.5%
Trans Fat
Cholesterol 362.6 mg 120.9%
Sodium 5470.3 mg 227.9%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 2.2 g8.8%
Sugars 3.3 g
Protein 118.3 g 236.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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