Wild Cranberry and Roasted Garlic Veggie Pt has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
if( 38.7 != 0.0 ){?>The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wild Cranberry and Roasted Garlic Veggie Pt has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 57% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.73 IU | 0.01% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 1.5 mg | 97.3% | Top 10% | Very High |
Riboflavin | 0.73 mg | 42.9% | Top 10% | Very High |
Niacin | 6.6 mg | 32.8% | Top 10% | Very High |
Vitamin B6 | 0.73 mg | 36.5% | Top 10% | Very High |
Folate | 324.8 mcg | 81.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.2 mg | 21.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.1 mg | 4.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Magnesium | 81.8 mg | 20.4% | Top 10% | Very High |
Phosphorus | 241.6 mg | 24.2% | Top 10% | Very High |
Potassium | 411.7 mg | 11.8% | Top 10% | Very High |
Sodium | 117.2 mg | 4.9% | Mid 40% | Average |
Zinc | 2.2 mg | 14.6% | Top 10% | Very High |
Copper | 0.73 mg | 36.5% | Top 10% | Very High |
Manganese | 0.73 mg | 36.5% | Top 10% | Very High |
Selenium | 15.3 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.6% | Top 10% | Very High |
Sugars | 6.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 13.1 g | |||
Polyunsaturated Fat | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 282
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 160.5 mg 6.7%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 9.1 g36.4%
Sugars 9.1 g
Protein 14.9 g 29.8%
Vitamin A 0% Vitamin C 20%
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3.7 g | Carbs 12.7 g | Fat 6.2 g
Per Serving | Calories 231
Protein 4.9 g | Carbs 16.6 g | Fat 16.2 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.48 g | Fat 0.34 g
Per Serving | Calories 140
Protein 1.8 g | Carbs 18.8 g | Fat 6.7 g
Per Serving | Calories 203
Protein 13 g | Carbs 5.3 g | Fat 14.3 g
Per Serving | Calories 158
Protein 10.9 g | Carbs 2.88 g | Fat 11.3 g
Per Serving | Calories 175
Protein 2.1 g | Carbs 18.3 g | Fat 10.7 g
Per Serving | Calories 154
Protein 6.5 g | Carbs 4.2 g | Fat 12.6 g