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Wild Boar Meatballs or Any Domestic Pork , Beef Turkey and Veal - Recipe and Nutrition Facts
58

Wild Boar Meatballs or Any Domestic Pork, Beef, Turkey, and Veal Recipe

Wild Boar Meatballs or Any Domestic Pork, Beef, Turkey, and Veal has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C, Thiamin and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Wild Boar Meatballs or Any Domestic Pork, Beef, Turkey, and Veal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat47%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol31.9 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0.31 mg20.6%Top 10%Very High
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.5 mg5.4%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus91 mg9.1%Mid 40%Average
Potassium150.8 mg4.3%Mid 40%Average
Sodium355.2 mg14.8%Top 30%High
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Starch2.5 g
Sugars1.6 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Water73.7 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 1147.2 mg 47.8%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.3 g9.2%

Sugars 5.2 g

Protein 33.1 g 66.2%

Vitamin A 0% Vitamin C 21.7%

Calcium 17.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-boar-meatballs-or-any-domestic-pork-beef-turkey-and-veal-490047 Embed Table:

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