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Wild Blueberry Pie - Recipe and Nutrition Facts
32

Wild Blueberry Pie Recipe

Wild Blueberry Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 471g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Wild Blueberry Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99 IU2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron8 mg44.4%
Potassium922 mg26.3%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate471 g157%
Dietary Fiber22 g88%
Sugars285 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat94 g144.6%
Saturated Fat49 g245%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2784 Calories from Fat 850

% Daily Value *

Total Fat 94 g 144.6%

Saturated Fat 49 g 245%

Trans Fat 3 g

Cholesterol 179 mg 59.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 471 g 157%

Dietary Fiber 22 g88%

Sugars 285 g

Protein 26 g 52%

Vitamin A 2% Vitamin C

Calcium 13.6% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Wild-Blueberry-Pie-Epicurious-49849 Embed Table:

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