Wild Berry Dressing (Raw) has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Wild Berry Dressing (Raw), and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.7 IU | 4.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 56.7 mg | 94.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 10.6 mg | 1.1% | Bottom 30% | Low |
Potassium | 115.4 mg | 3.3% | Mid 40% | Average |
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.3 mg 0.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.2 g4.8%
Sugars 5.3 g
Protein 1.1 g 2.2%
Vitamin A 4.3% Vitamin C 98.3%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.05 g | Carbs 1.73 g | Fat 0 g
Per Serving | Calories 149
Protein 2.3 g | Carbs 27.9 g | Fat 3.5 g
Per Serving | Calories 99
Protein 0.84 g | Carbs 25.7 g | Fat 0.28 g
Per Serving | Calories 173
Protein 2.2 g | Carbs 29.3 g | Fat 5.7 g
Per Serving | Calories 222
Protein 9.5 g | Carbs 3.6 g | Fat 19.2 g
Per Serving | Calories 356
Protein 1.2 g | Carbs 18.3 g | Fat 32.4 g
Per Serving | Calories 176
Protein 12.5 g | Carbs 19.8 g | Fat 4.9 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.15 g | Fat 0.48 g