Wilcox Dairy - Organic Vanilla Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wilcox Dairy - Organic Vanilla Yogurt has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sun-Maid - Vanilla Yogurt Raisins..
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g
Vanilla Yogurt (activia Light)
Per 100g | Calories 62
Protein 4.4 g | Carbs 12.4 g | Fat 0 g
H-E-B - Vanilla Yogurt Lite
Per 100g | Calories 85
Protein 4.9 g | Carbs 13.9 g | Fat 1.2 g
Westby - Vanilla Yogurt
Per 100g | Calories 119
Protein 5.3 g | Carbs 21.6 g | Fat 1.3 g
Wilcox Dairy - Fat Fee Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Wilcox Dairy - Wilcox Dairy Milk..
Per 100g | Calories 63
Protein 3.4 g | Carbs 5.1 g | Fat 3.4 g
Wilcox Dairy - Organic Yogurt (7..
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.3 g | Fat 1.8 g
