Wienerschnitzle Ala Wolfgang Puck has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wienerschnitzle Ala Wolfgang Puck has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 179.2 IU | 3.6% | Mid 40% | Average |
Retinol | 51.9 mcg | |||
Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
Vitamin D | 27.3 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 92.2 mcg | 23.1% | Top 10% | Very High |
Folic Acid | 59.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Top 30% | High |
Iron | 3.9 mg | 21.6% | Top 10% | Very High |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 146.8 mg | 14.7% | Top 30% | High |
Potassium | 161 mg | 4.6% | Mid 40% | Average |
Sodium | 303.8 mg | 12.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26 mcg | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Sugars | 2.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 1.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.4 g | 62.1% | Top 10% | Very High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 18.2 g | |||
Polyunsaturated Fat | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 233.9 mg 9.7%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 2.9 g11.6%
Sugars 1.9 g
Protein 8.6 g 17.2%
Vitamin A 2.8% Vitamin C 13.3%
Calcium 7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 8.7 g | Carbs 10.4 g | Fat 8.7 g
Per Serving | Calories 216
Protein 7.7 g | Carbs 5.2 g | Fat 18.5 g
Per Serving | Calories 377
Protein 4.7 g | Carbs 30.2 g | Fat 27.3 g
Per Serving | Calories 177
Protein 13.1 g | Carbs 3.2 g | Fat 12.3 g