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Wienerschnitzle Ala Wolfgang Puck - Recipe and Nutrition Facts
23

Wienerschnitzle Ala Wolfgang Puck Recipe

Wienerschnitzle Ala Wolfgang Puck has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wienerschnitzle Ala Wolfgang Puck has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat62%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179.2 IU3.6%Mid 40%Average
Retinol51.9 mcg
Vitamin C10.4 mg17.3%Top 30%High
Vitamin D27.3 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.5%Top 30%High
Vitamin B60 mg
Folate92.2 mcg23.1%Top 10%Very High
Folic Acid59.7 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Top 30%High
Iron3.9 mg21.6%Top 10%Very High
Magnesium24.7 mg6.2%Top 30%High
Phosphorus146.8 mg14.7%Top 30%High
Potassium161 mg4.6%Mid 40%Average
Sodium303.8 mg12.7%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26 mcg37.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber3.8 g15.1%Top 10%Very High
Sugars2.5 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose1.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.4 g62.1%Top 10%Very High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat18.2 g
Polyunsaturated Fat13 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 233.9 mg 9.7%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 2.9 g11.6%

Sugars 1.9 g

Protein 8.6 g 17.2%

Vitamin A 2.8% Vitamin C 13.3%

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wienerschnitzle-ala-wolfgang-puck-284482 Embed Table:

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