Wienerschnitzel - Tastee-Freez Oreo Freezee has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wienerschnitzel - Tastee-Freez Oreo Freezee has been given a composite ranking of 19, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 147.6 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 90 mg 30%
Sodium 410 mg 17.1%
Total Carbohydrates 99 g 33%
Dietary Fiber 3 g12%
Sugars 76 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 4.7 g | Carbs 35.6 g | Fat 9 g
Per 100g | Calories 223
Protein 4.7 g | Carbs 36 g | Fat 8.6 g
Per 100g | Calories 223
Protein 3.7 g | Carbs 40.8 g | Fat 6.5 g
Per 100g | Calories 214
Protein 3.7 g | Carbs 39 g | Fat 6.5 g
Per 100g | Calories 227
Protein 4.7 g | Carbs 35.6 g | Fat 9 g
Per 100g | Calories 223
Protein 4.7 g | Carbs 36 g | Fat 8.6 g
Per 100g | Calories 227
Protein 5 g | Carbs 34.9 g | Fat 9.4 g
Per 100g | Calories 223
Protein 3.7 g | Carbs 40.8 g | Fat 6.5 g