Wienerschnitzel - Original Mustard Dog on a Standard Bun has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - Original Mustard Dog on a Standard Bun has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 676.5 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 244
Protein 11 g | Carbs 14.8 g | Fat 15.3 g
Per 100g | Calories 261
Protein 7.6 g | Carbs 35.7 g | Fat 9.6 g
Per 100g | Calories 284
Protein 8.5 g | Carbs 38.3 g | Fat 10.6 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 23.3 g | Fat 13.9 g
Per 100g | Calories 244
Protein 11 g | Carbs 14.8 g | Fat 15.3 g