Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wienerschnitzel Old Fashioned Pineapple Sundae - Nutrition Facts
23

Old Fashioned Pineapple Sundae

Wienerschnitzel - Old Fashioned Pineapple Sundae has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wienerschnitzel - Old Fashioned Pineapple Sundae has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium85.2 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber0.45 g1.8%Mid 40%Average
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3.6 g17.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 190 mg 7.9%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1 g4%

Sugars 44 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Dairy Queen - Small Pineapple Sundae

Per 100g | Calories 141
Protein 3.7 g | Carbs 23.3 g | Fat 4.3 g

21

Dairy Queen - Pineapple Sundae..

Per 100g | Calories 144
Protein 3.3 g | Carbs 23.1 g | Fat 4.2 g

22

Dairy Queen - Pineapple Sundae..

Per 100g | Calories 145
Protein 3.4 g | Carbs 23.1 g | Fat 4.3 g

21

Wienerschnitzel - Old Fashioned Hot..

Per 100g | Calories 166
Protein 2.2 g | Carbs 25.1 g | Fat 6.7 g

24

Wienerschnitzel - Old Fashioned..

Per 100g | Calories 161
Protein 2.2 g | Carbs 26 g | Fat 5.4 g

11

Wienerschnitzel - Onion Straws

Per 100g | Calories 438
Protein 3.1 g | Carbs 25.5 g | Fat 35.7 g

67

Wienerschnitzel - Orange Juice

Per 100g | Calories 45
Protein 0 g | Carbs 10.6 g | Fat 0 g