Wienerschnitzel - Old Fashioned Caramel Sundae has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - Old Fashioned Caramel Sundae has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 220 mg 9.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 50 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 4.2 g | Carbs 41.6 g | Fat 13.4 g
Per 100g | Calories 220
Protein 3.5 g | Carbs 17 g | Fat 15.9 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 28.6 g | Fat 17.1 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 24.5 g | Fat 24.5 g
Per 100g | Calories 159
Protein 2.8 g | Carbs 24.6 g | Fat 6.1 g
Per 100g | Calories 161
Protein 2.2 g | Carbs 26 g | Fat 5.4 g
Per 100g | Calories 166
Protein 2.2 g | Carbs 25.1 g | Fat 6.7 g