Wienerschnitzel - Mustard Dog on Pretzel Bun has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Mustard Dog on Pretzel Bun has been given a composite ranking of 40, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 531.9 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 10.9 g | Carbs 78.3 g | Fat 6.5 g
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 13.3 g
Per 100g | Calories 291
Protein 9.3 g | Carbs 37.2 g | Fat 14 g
Per 100g | Calories 284
Protein 8.5 g | Carbs 38.3 g | Fat 10.6 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 223
Protein 4.3 g | Carbs 33 g | Fat 7.4 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 254
Protein 11.4 g | Carbs 20.2 g | Fat 14 g