Wienerschnitzel - Mini Corn Dog has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Mini Corn Dog has been given a composite ranking of 8, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 544.2 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 540 mg 22.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 8.7 g | Carbs 29.7 g | Fat 11.8 g
Per 100g | Calories 263
Protein 10.7 g | Carbs 23.4 g | Fat 13.9 g
Per 100g | Calories 236
Protein 8.4 g | Carbs 22.5 g | Fat 12.4 g
Per 100g | Calories 298
Protein 15.6 g | Carbs 29.2 g | Fat 16.3 g
Per 100g | Calories 261
Protein 8.7 g | Carbs 29.7 g | Fat 11.8 g
Per 100g | Calories 263
Protein 10.7 g | Carbs 23.4 g | Fat 13.9 g
Per 100g | Calories 236
Protein 8.4 g | Carbs 22.5 g | Fat 12.4 g
Per 100g | Calories 298
Protein 15.6 g | Carbs 29.2 g | Fat 16.3 g