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Wienerschnitzel for Zaar Tour - Recipe and Nutrition Facts
91

Wienerschnitzel for Zaar Tour Recipe

Wienerschnitzel for Zaar Tour has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Wienerschnitzel for Zaar Tour, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat72%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.1 IU1%Mid 40%Average
Retinol14.7 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0.35 mg23.3%Top 10%Very High
Riboflavin0.35 mg20.6%Top 10%Very High
Niacin5.6 mg28%Top 10%Very High
Vitamin B60.35 mg17.5%Top 30%High
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus176.9 mg17.7%Top 30%High
Potassium281.5 mg8%Top 30%High
Sodium64.8 mg2.7%Bottom 30%Low
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.9 mcg37%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 185.3 mg 7.7%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 3.4 g13.6%

Sugars 1.4 g

Protein 6.5 g 13%

Vitamin A 3% Vitamin C 25%

Calcium 7.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wienerschnitzel-for-zaar-tour-142079 Embed Table:

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