Wienerschnitzel - Double Chili Cheeseburger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wienerschnitzel - Double Chili Cheeseburger has been given a composite ranking of 21, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 40% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2270 mg 94.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 15.7 g | Carbs 20.2 g | Fat 8.2 g
Per 100g | Calories 91
Protein 7.6 g | Carbs 9.1 g | Fat 2.6 g
Per 100g | Calories 65
Protein 4.1 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 56
Protein 7.4 g | Carbs 9.3 g | Fat 0.37 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 14.9 g | Fat 8.6 g
Per 100g | Calories 191
Protein 9.8 g | Carbs 14 g | Fat 9.8 g
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 146
Protein 10 g | Carbs 15.6 g | Fat 4 g