Wienerschnitzel - 30 oz. Strawberry Sierra Mist (without ice) has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - 30 oz. Strawberry Sierra Mist (without ice) has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 800
Protein 13 g | Carbs 114 g | Fat 33 g
Per 100g | Calories 320
Protein 4 g | Carbs 38 g | Fat 18 g
Per 100g | Calories 270
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 960
Protein 17 g | Carbs 144 g | Fat 38 g
Per 100g | Calories 140
Protein 0 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 230
Protein 0 g | Carbs 61 g | Fat 0 g
Per 100g | Calories 720
Protein 0 g | Carbs 190 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 68 g | Fat 0 g