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Why do squirrels float down rivers on their backs ? - Recipe and Nutrition Facts
30

Why do squirrels float down rivers on their backs? Recipe

Why do squirrels float down rivers on their backs? has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Why do squirrels float down rivers on their backs? has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.9 IU6.3%Top 30%High
Retinol72.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate85.2 mcg21.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.6 mg8.9%Top 30%High
Iron2.3 mg12.6%Top 10%Very High
Magnesium136.4 mg34.1%Top 10%Very High
Phosphorus302.3 mg30.2%Top 10%Very High
Potassium389.8 mg11.1%Top 10%Very High
Sodium454.7 mg18.9%Top 30%High
Zinc2.3 mg15.2%Top 10%Very High
Copper1.1 mg56.8%Top 10%Very High
Manganese3.4 mg170.5%Top 10%Very High
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber5.8 g23.2%Top 10%Very High
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine2.3 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.7 g99.5%Top 10%Very High
Saturated Fat10.8 g54%Top 10%Very High
Monounsaturated Fat10.2 g
Polyunsaturated Fat40.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 512

% Daily Value *

Total Fat 56.9 g 87.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 400.1 mg 16.7%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 5.1 g20.4%

Sugars 2 g

Protein 11.6 g 23.2%

Vitamin A 5.6% Vitamin C 1.7%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/why-do-squirrels-float-down-rivers-on-their-backs-24379 Embed Table:

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