Why do squirrels float down rivers on their backs? has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Why do squirrels float down rivers on their backs? has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.9 IU | 6.3% | Top 30% | High |
Retinol | 72.7 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 85.2 mcg | 21.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.6 mg | 8.9% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 136.4 mg | 34.1% | Top 10% | Very High |
Phosphorus | 302.3 mg | 30.2% | Top 10% | Very High |
Potassium | 389.8 mg | 11.1% | Top 10% | Very High |
Sodium | 454.7 mg | 18.9% | Top 30% | High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 1.1 mg | 56.8% | Top 10% | Very High |
Manganese | 3.4 mg | 170.5% | Top 10% | Very High |
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 5.8 g | 23.2% | Top 10% | Very High |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 2.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64.7 g | 99.5% | Top 10% | Very High |
Saturated Fat | 10.8 g | 54% | Top 10% | Very High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 40.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 512
% Daily Value *
Total Fat 56.9 g 87.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 400.1 mg 16.7%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 5.1 g20.4%
Sugars 2 g
Protein 11.6 g 23.2%
Vitamin A 5.6% Vitamin C 1.7%
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 7.5 g | Carbs 31 g | Fat 6.5 g
Per Serving | Calories 47
Protein 0.11 g | Carbs 12.3 g | Fat 0 g
Per Serving | Calories 170
Protein 7.1 g | Carbs 6.1 g | Fat 13.2 g
Per Serving | Calories 177
Protein 7.8 g | Carbs 7.4 g | Fat 12.6 g