Whoopie Pie Filled Chocolate Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Whoopie Pie Filled Chocolate Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170.4 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 138 mg 5.8%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 1.1 g4.4%
Sugars 23.2 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g
Per 100g | Calories 395
Protein 2.7 g | Carbs 55.8 g | Fat 17.7 g
Per 100g | Calories 373
Protein 3 g | Carbs 59.7 g | Fat 14.9 g
Per 100g | Calories 388
Protein 3 g | Carbs 62.7 g | Fat 14.9 g
Per 100g | Calories 238
Protein 4 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 400
Protein 0 g | Carbs 67.1 g | Fat 15.3 g
Per 100g | Calories 95
Protein 3.2 g | Carbs 13.9 g | Fat 2.9 g
Per 100g | Calories 429
Protein 0 g | Carbs 80 g | Fat 11.4 g