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Whoopie Pie (cookies) - Recipe and Nutrition Facts
37

Whoopie Pie (cookies) Recipe

Whoopie Pie (cookies) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Whoopie Pie (cookies), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.9%
Riboflavin0.03 mg1.9%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.3%
Folate10.8 mcg2.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.38 mg2.1%
Magnesium4.8 mg1.2%
Phosphorus16 mg1.6%
Potassium17.2 mg0.5%
Sodium89.4 mg3.7%
Zinc0.11 mg0.7%
Copper0.03 mg1.7%
Manganese0.06 mg3.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.4 g1.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 89.4 mg 3.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.4 g1.6%

Sugars 4.5 g

Protein 1 g 2%

Vitamin A 0.4% Vitamin C

Calcium 1.4% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=858526 Embed Table:

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