Wholly Wholesome - Truly Natural Cheesecake Bites has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Wholly Wholesome - Truly Natural Cheesecake Bites, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.6% | Top 30% | High |
| Saturated Fat | 12.7 g | 63.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Cheesecake Bites (regular)
Per 100g | Calories 338
Protein 5.6 g | Carbs 42.3 g | Fat 16.9 g
Sara Lee - Cheesecake Bites
Per 100g | Calories 73
Protein 0.91 g | Carbs 6.4 g | Fat 5.5 g
Simply Enjoy - Cheesecake Bites -..
Per 100g | Calories 400
Protein 3.3 g | Carbs 30 g | Fat 30 g
Wholly Wholesome - Cheesecake Bites
Per 100g | Calories 345
Protein 5.4 g | Carbs 32.7 g | Fat 21.8 g
Wholly Wholesome - Pumpkin..
Per 100g | Calories 450
Protein 5 g | Carbs 55 g | Fat 22.5 g
Wholly Wholesome - Bake At Home..
Per 100g | Calories 252
Protein 2.4 g | Carbs 35 g | Fat 12.2 g
Wholly Wholesome - Crumblette Cinn
Per 100g | Calories 433
Protein 3.3 g | Carbs 55 g | Fat 21.7 g
Wholly Wholesome - Organic Oatmeal..
Per 100g | Calories 429
Protein 4.8 g | Carbs 61.9 g | Fat 19 g
