Wholly Wholesome - Orange Oatmeal Cranberry Cookie Dough has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wholly Wholesome - Orange Oatmeal Cranberry Cookie Dough has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 197.5 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 11.3 g | 56.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A 3% Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 4.7 g | Carbs 60.7 g | Fat 16.4 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 333
Protein 10 g | Carbs 66.7 g | Fat 5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 38.8 g | Fat 15.9 g
Per 100g | Calories 443
Protein 8.1 g | Carbs 36.3 g | Fat 32.3 g
Per 100g | Calories 484
Protein 4 g | Carbs 40.3 g | Fat 32.3 g
Per 100g | Calories 345
Protein 5.4 g | Carbs 32.7 g | Fat 21.8 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 50 g | Fat 18.1 g