Wholly-Wholesome Cheesecake Bites
Wholly-Wholesome Cheesecake Bites has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wholly-Wholesome Cheesecake Bites has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 545.5 IU | 10.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.7 mg | 7.3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Mid 40% | Average |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.6% | Top 30% | High |
| Saturated Fat | 12.7 g | 63.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 13 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wholly Wholesome - Cheesecake Bites
Per 100g | Calories 345
Protein 5.4 g | Carbs 32.7 g | Fat 21.8 g
Simply Enjoy - Cheesecake Bites -..
Per 100g | Calories 400
Protein 3.3 g | Carbs 30 g | Fat 30 g
Shivering Cheesecake Bites
Per Serving | Calories 19
Protein 1.1 g | Carbs 3.3 g | Fat 0.1 g
Low-Carb Nutty Cheesecake Bites
Per Serving | Calories 13
Protein 0.4 g | Carbs 0.25 g | Fat 1.2 g
Van's - Muffin Crown
Per 100g | Calories 218
Protein 5.5 g | Carbs 47.3 g | Fat 5.5 g
Van's - English Muffin
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 2.6 g
Clear Value - Garlic Toast
Per 100g | Calories 333
Protein 7.4 g | Carbs 37 g | Fat 18.5 g
Essential Everyday - Texa Toast
Per 100g | Calories 350
Protein 7.5 g | Carbs 37.5 g | Fat 20 g
