WholeSoy & Co. - Vanilla Bean Soy Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing WholeSoy & Co. - Vanilla Bean Soy Frozen Yogurt has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 0.51 mg | 2.9% | Bottom 30% | Low |
Sodium | 121.4 mg | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 2.4 g | Carbs 17 g | Fat 1.2 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.5 g
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 94
Protein 2.9 g | Carbs 17.7 g | Fat 2.1 g
Per 100g | Calories 171
Protein 2.9 g | Carbs 35.7 g | Fat 1.4 g
Per 100g | Calories 250
Protein 3.6 g | Carbs 10.7 g | Fat 21.4 g
Per 100g | Calories 171
Protein 2.9 g | Carbs 35.7 g | Fat 1.4 g
Per 100g | Calories 171
Protein 2.9 g | Carbs 35.7 g | Fat 1.4 g