WholeSoy & Co. - Unsweetened Plain Yogurt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for WholeSoy & Co. - Unsweetened Plain Yogurt , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 220.5 mg | 22% | Top 30% | High |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 2%
Calcium 50% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Organic Plain Super Yogurt
Per 100g | Calories 71
Protein 3.5 g | Carbs 11.5 g | Fat 0.88 g
Wegmans - Lowfat Plain Yogurt
Per 100g | Calories 62
Protein 5.3 g | Carbs 7.1 g | Fat 1.3 g
Liberte - Plain Yogurt
Per 100g | Calories 46
Protein 7.4 g | Carbs 4.6 g | Fat 0.06 g
Nancy's - Nonfat Plain Yogurt
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.5 g | Fat 0 g
WholeSoy & Co. - Strawberry Banana..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.6 g | Fat 1.8 g
WholeSoy & Co. - Raspberry Soy Yogurt
Per 100g | Calories 100
Protein 3.5 g | Carbs 18.8 g | Fat 1.8 g
WholeSoy & Co. - Creamy Cultured Soy..
Per 100g | Calories 94
Protein 3.5 g | Carbs 15.9 g | Fat 1.8 g
WholeSoy & Co. - Unsweetened Plain..
Per 100g | Calories 58
Protein 4.4 g | Carbs 3.1 g | Fat 2.7 g
