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Wholesome Granola - Recipe and Nutrition Facts
81

Wholesome Granola Recipe

Wholesome Granola has a average-calorie, average-carb, average-fat and average-protein content.

With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wholesome Granola has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.6 mg8.9%
Sodium3 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber4.5 g18%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 4.5 g18%

Sugars

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 3.5% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/wholesome-granola-50400000114760/ Embed Table:

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