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Wholemeal Bread Sandwiches with Spicy Egg - Recipe and Nutrition Facts
43

Wholemeal Bread Sandwiches with Spicy Egg Recipe

Wholemeal Bread Sandwiches with Spicy Egg has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wholemeal Bread Sandwiches with Spicy Egg has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat62%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A756 IU15.1%Top 10%Very High
Retinol137.6 mcg
Vitamin C0 mg
Vitamin D79.8 IU20%Top 10%Very High
Thiamin0 mg
Riboflavin0.92 mg54%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate41.3 mcg10.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Top 30%High
Iron1.8 mg10.2%Top 30%High
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus171.6 mg17.2%Top 30%High
Potassium160.6 mg4.6%Mid 40%Average
Sodium118.7 mg4.9%Mid 40%Average
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.4 mcg40.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.29 g0.8%Bottom 10%Very Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 424.9 mg 141.6%

Sodium 129.4 mg 5.4%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 13.1 g 26.2%

Vitamin A 16.5% Vitamin C

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wholemeal-bread-sandwiches-with-spicy-egg-77839 Embed Table:

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