Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Wheat Zucchini Bread Muffins ! - Recipe and Nutrition Facts
59

Whole Wheat Zucchini Bread Muffins! Recipe

Whole Wheat Zucchini Bread Muffins! has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Whole Wheat Zucchini Bread Muffins!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat2%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4%
Riboflavin0.03 mg1.5%
Niacin0.52 mg2.6%
Vitamin B60.02 mg1%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.22 mg1.2%
Magnesium5.2 mg1.3%
Phosphorus10 mg1%
Potassium112.6 mg3.2%
Sodium124.1 mg5.2%
Zinc0.05 mg0.3%
Copper0.02 mg1.1%
Manganese0.05 mg2.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber1.4 g5.6%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 124.1 mg 5.2%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1.4 g5.6%

Sugars 9.8 g

Protein 2.2 g 4.4%

Vitamin A 5.1% Vitamin C 1.9%

Calcium 0.7% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1329866 Embed Table:

Related Searches

77

Whole Wheat Pizza Crust or Bread..

Per Serving | Calories 108
Protein 3.5 g | Carbs 19.1 g | Fat 2.8 g

37

Whole Wheat Strawberry Bread

Per Serving | Calories 160
Protein 3 g | Carbs 26.9 g | Fat 5.5 g

66

Whole Wheat Bread with Veg, Garlic, &..

Per Serving | Calories 91
Protein 3.3 g | Carbs 17 g | Fat 1.7 g

29

Whole wheat blackberry bread with..

Per Serving | Calories 217
Protein 3.6 g | Carbs 32.5 g | Fat 9.4 g

23

Granola Bran Muffins

Per Serving | Calories 192
Protein 5.8 g | Carbs 24.4 g | Fat 8.1 g

61

Banana Nut Muffins Cindys version

Per Serving | Calories 151
Protein 4.4 g | Carbs 23.3 g | Fat 5.2 g

17

BRAN MUFFINS (with honey and..

Per Serving | Calories 139
Protein 5.1 g | Carbs 24.6 g | Fat 3.1 g

59

Bob's Red Mill Nutritious Muffins

Per Serving | Calories 168
Protein 3.9 g | Carbs 27.6 g | Fat 7.8 g