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Whole Wheat Yogurt Honey Dinner Rolls Bread Machine - Recipe and Nutrition Facts
62

Whole Wheat Yogurt Honey Dinner Rolls Bread Machine Recipe

Whole Wheat Yogurt Honey Dinner Rolls Bread Machine has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whole Wheat Yogurt Honey Dinner Rolls Bread Machine has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21.3 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.63 g0.9%Bottom 30%Low
Dietary Fiber0.15 g0.58%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.82%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.71%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 161.2 mg 6.7%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 1.1 g4.4%

Sugars 4.2 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whole-wheat-yogurt-honey-dinner-rolls-bread-machine-114487 Embed Table:

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