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Whole Wheat/ Wheat germ Blueberry Muffins - Recipe and Nutrition Facts
63

Whole Wheat/ Wheat germ Blueberry Muffins Recipe

Whole Wheat/ Wheat germ Blueberry Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Whole Wheat/ Wheat germ Blueberry Muffins has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.3 mg2.1%
Vitamin D2 IU0.5%
Vitamin E0.14 mg0.47%
Thiamin0.19 mg12.5%
Riboflavin0.08 mg4.5%
Niacin0.7 mg3.5%
Vitamin B60.14 mg6.8%
Folate29.6 mcg7.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron0.86 mg4.8%
Magnesium24.4 mg6.1%
Phosphorus123 mg12.3%
Potassium104.1 mg3%
Sodium272.6 mg11.4%
Zinc1.2 mg8.2%
Copper0.08 mg4.2%
Manganese1.3 mg65.3%
Selenium9 mcg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber2.8 g11.2%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 272.6 mg 11.4%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 2.8 g11.2%

Sugars 9.8 g

Protein 4.6 g 9.2%

Vitamin A 1.3% Vitamin C 2.1%

Calcium 11.5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345175 Embed Table:

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