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Whole Wheat Rolls - Susan Carter - Recipe and Nutrition Facts
65

Whole Wheat Rolls - Susan Carter Recipe

Whole Wheat Rolls - Susan Carter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Whole Wheat Rolls - Susan Carter has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.06 mg0.1%
Vitamin D8 IU2%
Vitamin E0.48 mg1.6%
Thiamin0 mg0.3%
Riboflavin0.05 mg3.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate3.2 mcg0.8%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.16 mg0.9%
Magnesium2.4 mg0.6%
Phosphorus23 mg2.3%
Potassium29.6 mg0.8%
Sodium159.6 mg6.7%
Zinc0.09 mg0.6%
Copper0.01 mg0.3%
Manganese0.01 mg0.3%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber3.2 g12.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.8 g4%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 26.8 mg 8.9%

Sodium 159.6 mg 6.7%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 3.2 g12.8%

Sugars 4.9 g

Protein 5.3 g 10.6%

Vitamin A 1.3% Vitamin C 0.1%

Calcium 1.9% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=986191 Embed Table:

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