Whole Wheat Pizza Dough for bread machine has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Wheat Pizza Dough for bread machine has been given a composite ranking of 71, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 0.1 mg | 0% | ||
Sodium | 437.3 mg | 18.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 437.3 mg 18.2%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 4.6 g18.4%
Sugars 2 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 0.1% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 3.9 g | Carbs 23.3 g | Fat 2.1 g
Per Serving | Calories 182
Protein 4.7 g | Carbs 29.3 g | Fat 5.7 g
Per Serving | Calories 325
Protein 8 g | Carbs 44.8 g | Fat 14.6 g
Per Serving | Calories 455
Protein 23.5 g | Carbs 58.3 g | Fat 15.2 g
Per Serving | Calories 383
Protein 13.8 g | Carbs 69.4 g | Fat 10.6 g
Per Serving | Calories 374
Protein 20.5 g | Carbs 46 g | Fat 15.9 g
Per Serving | Calories 500
Protein 40.7 g | Carbs 63.7 g | Fat 11.6 g
Per Serving | Calories 352
Protein 15.8 g | Carbs 62.1 g | Fat 6.2 g