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whole wheat penne with turkey and asparagus - Recipe and Nutrition Facts
70

whole wheat penne with turkey and asparagus Recipe

whole wheat penne with turkey and asparagus has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin and Folate.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing whole wheat penne with turkey and asparagus has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C8.4 mg14%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.56 mg37%
Riboflavin0.3 mg17.8%
Niacin3.4 mg16.9%
Vitamin B60.07 mg3.7%
Folate217.6 mcg54.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.5 mg19.3%
Magnesium10 mg2.5%
Phosphorus32 mg3.2%
Potassium154.6 mg4.4%
Sodium653.8 mg27.2%
Zinc0.26 mg1.7%
Copper0.1 mg5%
Manganese0.15 mg7.4%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber4.8 g19.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 653.8 mg 27.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4.8 g19.2%

Sugars 2.6 g

Protein 26.1 g 52.2%

Vitamin A 6.6% Vitamin C 14%

Calcium 3% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1675023 Embed Table:

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