Whole Wheat Pasta With Roasted Sweet Potatoes has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 93.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Whole Wheat Pasta With Roasted Sweet Potatoes, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.9 IU | 0.2% | Mid 40% | Average |
Retinol | 3.5 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 0.5 IU | 0.12% | Mid 40% | Average |
Thiamin | 0.5 mg | 33.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0.5 mg | 24.9% | Top 10% | Very High |
Folate | 31.8 mcg | 8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.7 mg | 6.6% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 78.6 mg | 19.7% | Top 10% | Very High |
Phosphorus | 154.7 mg | 15.5% | Top 30% | High |
Potassium | 392.5 mg | 11.2% | Top 10% | Very High |
Sodium | 85.3 mg | 3.6% | Bottom 30% | Low |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0.5 mg | 24.9% | Top 10% | Very High |
Manganese | 1.5 mg | 74.6% | Top 10% | Very High |
Selenium | 28.9 mcg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 3.7 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 171.5 mg 7.1%
Total Carbohydrates 93.1 g 31%
Dietary Fiber 5.4 g21.6%
Sugars 7.4 g
Protein 15.3 g 30.6%
Vitamin A 0.5% Vitamin C 8.3%
Calcium 13.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 4.8 g | Carbs 27.8 g | Fat 2.1 g
Per Serving | Calories 280
Protein 12.9 g | Carbs 50.7 g | Fat 4.5 g
Per Serving | Calories 154
Protein 7.2 g | Carbs 20.5 g | Fat 5.6 g
Per Serving | Calories 299
Protein 11.3 g | Carbs 32.3 g | Fat 14.7 g
Per Serving | Calories 159
Protein 5.6 g | Carbs 8 g | Fat 11.7 g
Per Serving | Calories 255
Protein 8.8 g | Carbs 28.4 g | Fat 11.7 g
Per Serving | Calories 125
Protein 22 g | Carbs 0 g | Fat 4.2 g
Per Serving | Calories 83
Protein 3.5 g | Carbs 13.4 g | Fat 2.1 g