Whole Wheat Pasta With Roasted Shrimp and Cherry Tomatoes Recipe

Whole Wheat Pasta With Roasted Shrimp and Cherry Tomatoes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whole Wheat Pasta With Roasted Shrimp and Cherry Tomatoes has been given a composite ranking of 29, and in moderation.