Whole Wheat Pasta With Pesto & Artichokes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Wheat Pasta With Pesto & Artichokes has been given a composite ranking of 75, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 341.6 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.4% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 920 mg 38.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 4.9 g | Carbs 16.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 190
Protein 5 g | Carbs 14 g | Fat 13 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 279
Protein 8.5 g | Carbs 53.6 g | Fat 3.2 g
Per 100g | Calories 139
Protein 6.5 g | Carbs 16 g | Fat 5.2 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 50 g | Fat 2.6 g