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Whole Wheat Pancakes (without sugar) - Recipe and Nutrition Facts
12

Whole Wheat Pancakes (without sugar) Recipe

Whole Wheat Pancakes (without sugar) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Wheat Pancakes (without sugar) has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0.3 mg0.5%
Vitamin D13.2 IU3.3%
Vitamin E0.34 mg1.1%
Thiamin0.03 mg2.2%
Riboflavin0.21 mg12.6%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.7%
Folate16.4 mcg4.1%
Vitamin B120.48 mcg8%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron0.4 mg2.2%
Magnesium9.6 mg2.4%
Phosphorus104 mg10.4%
Potassium125.8 mg3.6%
Sodium586.9 mg24.5%
Zinc0.63 mg4.2%
Copper0.01 mg0.5%
Manganese0.01 mg0.4%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber2.4 g9.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.4 g17%
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 116.5 mg 38.8%

Sodium 586.9 mg 24.5%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2.4 g9.6%

Sugars 2.8 g

Protein 8 g 16%

Vitamin A 5.8% Vitamin C 0.5%

Calcium 8.7% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=381111 Embed Table:

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