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Whole Wheat Oat Pancakes - Recipe and Nutrition Facts
71

Whole Wheat Oat Pancakes Recipe

Whole Wheat Oat Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Wheat Oat Pancakes has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C1.9 mg3.2%
Vitamin D24 IU6%
Vitamin E1.4 mg4.5%
Thiamin0.09 mg5.7%
Riboflavin0.14 mg8.2%
Niacin0.14 mg0.7%
Vitamin B60.04 mg2.2%
Folate11.2 mcg2.8%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron0.63 mg3.5%
Magnesium22.4 mg5.6%
Phosphorus123 mg12.3%
Potassium129.2 mg3.7%
Sodium164.7 mg6.9%
Zinc0.6 mg4%
Copper0.06 mg2.9%
Manganese0.39 mg19.7%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber3 g12%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.4 g7%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 164.7 mg 6.9%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 3 g12%

Sugars 0.4 g

Protein 6.5 g 13%

Vitamin A 3.1% Vitamin C 3.2%

Calcium 12.3% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=216699 Embed Table:

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