Whole Wheat-N-Oatmeal Banana Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Whole Wheat-N-Oatmeal Banana Muffins has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 272.9 IU | 5.5% | Top 30% | High |
Retinol | 69.5 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.4 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 67.8 mg | 16.9% | Top 10% | Very High |
Phosphorus | 171.2 mg | 17.1% | Top 30% | High |
Potassium | 286.4 mg | 8.2% | Top 30% | High |
Sodium | 331 mg | 13.8% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 84.7% | Top 10% | Very High |
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 18.1 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 26.6 mg 8.9%
Sodium 195.3 mg 8.1%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1.8 g7.2%
Sugars 10.7 g
Protein 2.9 g 5.8%
Vitamin A 3.2% Vitamin C 1.7%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 8.6 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 230
Protein 12.7 g | Carbs 50.2 g | Fat 2.5 g
Per Serving | Calories 312
Protein 7.5 g | Carbs 43.6 g | Fat 13.4 g
Per Serving | Calories 287
Protein 6.1 g | Carbs 36 g | Fat 14.8 g
Per Serving | Calories 342
Protein 5.5 g | Carbs 47.9 g | Fat 14.5 g
Per Serving | Calories 177
Protein 4.6 g | Carbs 23.6 g | Fat 7.2 g
Per Serving | Calories 104
Protein 4.1 g | Carbs 21.5 g | Fat 0.92 g
Per Serving | Calories 178
Protein 11 g | Carbs 11 g | Fat 10.2 g