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Whole Wheat-N-Oatmeal Banana Muffins - Recipe and Nutrition Facts
36

Whole Wheat-N-Oatmeal Banana Muffins Recipe

Whole Wheat-N-Oatmeal Banana Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Wheat-N-Oatmeal Banana Muffins has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.9 IU5.5%Top 30%High
Retinol69.5 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate25.4 mcg6.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.8 mg5.1%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium67.8 mg16.9%Top 10%Very High
Phosphorus171.2 mg17.1%Top 30%High
Potassium286.4 mg8.2%Top 30%High
Sodium331 mg13.8%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese1.7 mg84.7%Top 10%Very High
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Top 30%High
Dietary Fiber3.1 g12.2%Top 30%High
Sugars18.1 g
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 195.3 mg 8.1%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.8 g7.2%

Sugars 10.7 g

Protein 2.9 g 5.8%

Vitamin A 3.2% Vitamin C 1.7%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whole-wheat-n-oatmeal-banana-muffins-461727 Embed Table:

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