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Whole Wheat Low-Sugar Spice Bread - Recipe and Nutrition Facts
68

Whole Wheat Low-Sugar Spice Bread Recipe

Whole Wheat Low-Sugar Spice Bread has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Whole Wheat Low-Sugar Spice Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.06 mg0.1%
Vitamin D4.8 IU1.2%
Vitamin E1.5 mg4.9%
Thiamin0 mg0.3%
Riboflavin0.04 mg2.2%
Niacin0 mg
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.86 mg4.8%
Magnesium1.2 mg0.3%
Phosphorus17 mg1.7%
Potassium12.7 mg0.4%
Sodium178 mg7.4%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0.02 mg1.2%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber2.3 g9.2%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 178 mg 7.4%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 2.3 g9.2%

Sugars 9.2 g

Protein 2.4 g 4.8%

Vitamin A 0.9% Vitamin C 0.1%

Calcium 2.6% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=998131 Embed Table:

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